Program Purpose
Deprogram habitual stress responses and build peaceful, well-reasoned ones.
You'll learn to recognize and change undermining patterns of thought, emotion, and behavior, replacing automatic stress reactions with deliberate responses that support your values, goals, and growth.
6 sessions
The Science of Meditation and the Peace Within
Session 1 · Learn
(1.5 hours)
Discover the science and practical benefits of meditation while learning a technique to access the natural, calm state of the nervous system which is also, the foundational state for adopting more constructive responses to stress.
Narrative Scripting: Reframing Past Experiences
Session 2 · Reframe
(1 hour)
This journaling technique reframes triggering and troubling past challenges into a transformational growth perspective, keeping the insights, and releasing perceptions and emotional responses that no longer serve you. emotional responses that no longer serve you.
Your Personalized Meditation Script
Sessions 3, 4, and 5 · Practice
(1 hour per session)
Anticipate the challenges and triggers that undermine your peace, your ability to work and relate with others or to follow through on your personal goals. During these sessions we will compose your meditation script which then becomes your personalized guided meditation blueprint to rehearse calm, composed responses aligned with your values and goals.
Your Journey and Next Steps
Session 6 · Review
(1 hour)
Review your growth, insights, and experiences from meditation, journaling, and living your script, then plan how to keep responding peacefully day to day.
Ready to begin?
Book your first session, or reach out with questions.
Testimonials
What our customers write about us
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This was one of the most productive “therapy” session I have had. No one has ever asked me the questions I ask myself and asked me to work to answer them the best I can. The positive pressure is exactly what I need.
My journaling going forward will be like this, about the lesson learned from the event.
Building and developing this script has been great. It has helped me see more clearly what I desire in this phase of my life. Excellent as always.