Frequently Asked Questions
What primary services do you offer?
We offer personal and professional development in the following services
1. Applied Meditation Coaching
2. Managed Mind Consult
3. Professional Development Workshop (call for more information)
What is Applied Meditation?
It is the use of meditation as a tool to enhance overall well-being, and to prehearse peaceful and productive responses to life’s challenges.
What is Scripting?
Meditation Scripting provides the opportunity to prepare peaceful and positive responses to life’s developmental challenges (stressors) from the safe space of the meditation state, where the underpinnings of change begin.
How long are the sessions?
Each session is 60 to 90 minutes.
What are the rates of your services?
Please contact us for more information.
What is meant by “developmental challenges” ?
As it is said, “ If you want to learn to swim, you have to get into the water.” If you are going to realize patience , diplomacy, or impose self discipline, then THE UNIVERSE IS GOING TO PROVIDE THE SITUATIONS AND CIRCUMSTANCES THAT ARE GOING TO CHALLENGE/TEST YOUR CONVICTION TO DO SO. No one is excluded from the lessons the universe offers towards our greatest good, our divinity.
How will I continue my meditations after each session?
After session 1, 2 and the composition of your meditation script you will receive a recording to establish and maintain your meditation practice.
How does this compare to therapy?
Meditation Scripting does not replace therapy by a trained professional. Meditation scripting is the perfect complement to therapy as it allows you to better cultivate the objective behaviors and attitudes recommended. It does not replace therapy by a trained professional.
Can I work on more than one past trauma offered in Session 2?
Some clients decide to do Session 2 for multiple issues.
What if I only want to do Session 2?
Session 1 is the prerequisite to all other sessions.
Do I have to do all the sessions?
No. Session one is the prerequisite to all other sessions. After that, the rest is up to you. The Managed Mind’s Coaching Program is designed to support you in empowering yourself.
Do you teach Mindfulness?
Yes and No. Meditation scripting is a mindful process in that it assists you to live fully present in the moments that matter. The goal of Applied Meditation is to assist you to live the values and principles you are seeking to manifest to improve your outcomes.
How often do you recommend doing a meditation script?
Your personalized meditation script should be done daily. Scripting is an excellent means to support your yearly goals and objectives. Many clients treat themselves or gift a friend a new personalized meditation script every year, either on their birthday or for the New Year. Other clients prefer their personalized meditation script monthly, or as needed when situations present themselves. For example: preparing for an upcoming challenge/event; death of a loved one; work or relationship challenge.
What if I just want to talk with you and get your perspective on an issue or challenge?
There are many clients who do just that. The Managed Mind Consult is the time when I listen attentively and non-judgmentally, I speak clearly and definitively; and I recommend a course of action that will be in harmony with the science of health and well-being and assist you to better live the truths you espouse. Contact me!
Are all your session held online?
Sessions 1 is held via Zoom, all others can be done by phone.
Do you offer workshops to the public?
Yes, be sure to provide YOUR EMAIL ADDRESS so that you can get notified of upcoming events.
OR
If you would like to host a workshop, please contact me.