Call



Has all that information about change
and self improvement not gotten
you where you want to be? 

Information alone doesn't lead
to personal improvement, 

Applied Meditation does.


LET US SHOW YOU HOW
OUR VISION for meditation to be used as an applied technology to enhance our overall wellbeing and quality of life for men, women, and children.

We approach life’s challenges and adversities as inevitable and necessary developmental events
that prompt growth.​

Greater peace, resilience, acceptance and, yes, even gratitude towards the people and situations that challenge you are the results of  a Managed Mind!

MORE ABOUT ME

Thoughts and Images Influence Outcomes
It’s time to do things differently

Most thoughts are unexamined and undermining. 
An average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts.
(National Science Foundation, Nov. 2017)

So, what’s on your mind?

 A meditation script is the perfect place to envision success as it provides the safe space of the meditation state to rehearse productive responses to life’s developmental challenges and opportunities (stressors).

IF PRACTICE MAKES PERFECT, THEN PERFECT YOUR PRACTICE.

I'm Ready!

This program goes farther than telling you to “Take a deep breath”. To calm yourself. It incorporates real life issues specific to you and script scenes to practice (make habit) healthy improved responses. This program also uses science and the study of human behavior to create effective lasting reasoning- based problem-solving abilities.

Patrise H PhD

"I would recommend Managed Mind because it is about outcomes. It is a powerful and succinct program. "

Westminster Choir Participant

Mrs. McGoy is an excellent listener and motivator. She is thorough and very supportive of my process. She pushes me and praises my progress while working towards the next level. I am now very at peace with the situation. I do not feel the need to avoid the situation and dread of future interactions.

Sybil P.

"I have gone back to the first script and it's really helping.  I always keep coming back to it because it really reminds me of the truth over and over again."

Julie C.

"I suddenly became very relaxed and calmer. This (Social Work) is such a stressful environment. Everyone needs to learn how to relax and reconnect." 

DC Child & Family Services Social Workers Workshop Attendee.​

"I give credit to the meditation script because I use it as part of my daily ritual along with my prayers. I have been able to quiet the emotional noise. My therapist recognized the change in me."

Melissa W

"I had been doing meditations before, but I wasn’t breathing correctly. I see that I can be healthier and more resilient because I have learned this meditation technique. "

NAACP Health Workshop Participant

Why The Brain, Meditation, and Scripting?


In a society where access to information is virtually instantaneous and science-based instructional videos fill our social media feeds, there is certainly no shortage of information about the benefits of meditation.

What most meditation programs overlook, however, is the power of
Applied Meditation Scripts.

While meditation creates the ideal physiological state for change, it is the script that directs the brain toward new thoughts, emotions, behaviors, and outcomes. Our Applied Meditation Scripts engage all four brain systems—the reptilian complex, the mammalian or emotional brain, the information-loving cerebral cortex, and the Prefrontal Cortex. Together, they train the brain to respond to life's personal and professional challenges with greater peace, productivity, and resilience through the process of meditative repetition.

Your stresses have a name, a face, and a place.​

You can prepare to meet them all with greater resilience, clarity, creativity and calm. ​

No matter how affluent, well educated, or successful you are or want to be, life is going to continue to challenge and test you to live your greatest good with the people and in the circumstances that trigger you most.

Personalized meditation scripting is the process we use to assist clients to meet and gain mastery over life’s inevitable and unavoidable challenges no matter where they show up in your life.​

Let's work together!

LET'S DO IT!

Subscribe

Sign up to our newsletter and get all the goods.

Subscribed!

Thank you for subscribing to our newsletter.