Individuals
Applied Meditation Scripting and Coaching
A six-session personal development program. Together, we will compose your personalized script to replace automatic stress reactions with responses that fit your values and goals. And then, you’ll learn meditation techniques to rehearse those responses to be lived in the midst of real-world challenges.
Challenges Are Developmental Events
At The Managed Mind, we approach life’s challenges and adversities as inevitable and necessary events that prompt growth.
Whether the challenge is a doctor’s recommended lifestyle change, a career transition, a difficult workplace relationship, or simply the course of everyday life, you can learn to respond with greater peace, acceptance, resilience and even gratitude toward the people and situations that test you.
That is the result of a Managed Mind.
What people are saying
Feedback from workshop attendees and program participants.
This program goes farther than telling you to “Take a deep breath”. To calm yourself. It incorporates real life issues specific to you and script scenes to practice (make habit) healthy improved responses. This program also uses science and the study of human behavior to create effective lasting reasoning- based problem-solving abilities.
"I had been doing meditations before, but I wasn’t breathing correctly. I see that I can be healthier and more resilient because I have learned this meditation technique. "
Why The Brain, Meditation, and Scripting ?
An Applied Meditation Script directs the brain toward new thoughts, emotions, behaviors, and outcomes by engaging all four brain systems to respond to life’s challenges with greater peace, productivity, and resilience. Effective Meditation produces the ideal state for change.
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Most thoughts are unexamined and undermining.
So, what’s on your mind?